Getting Prepared for Regions and STATE!!!
The Height of Your Accomplishments' Equals the Depth of Your
Conviction!
april.week1.pdf |
april.week2.pdf |
You may do the workouts in any order.
The NTC app contains all types of workouts with instructional videos. The Glute and Hip Strength Workout can be downloaded from there. The exercises are also listed below.
Can download from the Nike Training Club app Glute and Hip Strength Workout (20mins) Warm-up
Strength Endurance 1
Strength Endurance 2
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Acceleration Drills- Click on the link below or above for the YouTube video.
YouTube: Developing Speed for All Ages
Speed Drills w/ mini-hurdles
3x per week / select 8 exercises to complete (many other options online)
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Running Workouts
*Instead of Barbell Deadlift. Do 25x each leg bodyweight single-leg deadlifts.
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